Hello readers! 🙂
We’re pretty much all familiar with the term dehydration. Dehydration occurs when your body does not have as much water and fluids as it should but did you know that the same concept applies to your skin? If your skin has ever felt dry or taut, you may be experiencing dehydration. It’s important to note that dehydration can occur on all skin types (yes, even oily).
The difference between dry skin and dehydrated skin is that dry skin lacks oil while dehydrated skin lacks water. (To learn more about skin types click here)
Dehydration can be characterized by:
- a flaky appearance
- feels tight and dry
- very superficial fine lines
Skin that is dehydrated can be caused by:
- lack of moisture
- incorrect product use (harsh products such as soap and over-exfoliating)
- diet (mainly fat-free diets)
- climates (cold winds and low temperatures)
- environment (heaters and air conditioners)
- medications/medical conditions
- excessive coffee and alcohol intake,
- hormonal imbalances
- UV exposure
Keep in mind all the possible causes and adjust accordingly. (FYI: For dietary concerns ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.)
Also, maintaining a skin care routine appropriate for your skin type that includes humectants (water attracting ingredients) such as glycerin, sodium PCA, sorbitol and hyaluronic acid.
Click here for product recommendations, including those with oily skin.
I hope this information was helpful and as always if you have any questions/concerns, feel free to ask me. 🙂
Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.