Skin Tip: Glow From the Inside Out!

Happy Friday everyone!

Eating foods like salmon, tuna,  walnuts, flax and pumpkin seeds  that are rich in  omega-3 can help combat dry skin from the inside out.  So, if topical treatments aren’t enough, take a look at your diet and see if you are incorporating enough Essential Fatty Acids.

Have a lovely weekend everyone!  Sephora VIB weekend is here for me and well, you know I’ll be doing some shopping. Nothing too crazy though.  😉

Stephanie 

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.  

2 thoughts on “Skin Tip: Glow From the Inside Out!

  1. Great post as always 🙂 Omegas are not quite common for skincare in Japan but I became a big fan of omegas after I moved to U.S.! Hope you had a wonderful beauty weekend ♡

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