Hi readers! Anyone else excited that it is Thursday? 🙂
Someone recently asked me about what they can do regarding sun spots. What is commonly referred to as sun spots or age spots is hyperpigmentation. Simplified, hyperpigmentation is caused by an overproduction of melanin (brown pigment that gives skin color) that causes the darkening of the skin. Below are causes of hyperpigmentation along with possible treatments.
Causes of Hyperpigmentation
- Overexposure to sun, tanning beds, fluorescent and ambient lighting
- Hormones/ Pregnancy
- Medications- birthcontrol, thyroid, hormone replacement therapy (*Note: Never discontinue medication without the approval of your physician)
- Inflammation/trauma caused by heat, acne, wounds, burns, eczema, etc
- Exfoliation/chemical peels such as TCA, Jessner’s peels or lactic acid peels
- Increased cell turnover with retinol/retinoids (Retin-A)
- LED Light Therapy
- Skincare products that contain arbutin, kojic acid, vitamin C (ascorbic acid), lactic acid, azelaic acid, phytic acid, and licorice extract. Hydroquinone is another option available but it is a controversial ingredient that has a high risk of creating skin sensitivity. Hydroquinone also must be used in 3/6 month cycles meaning you can only use it for a few months at a time and then cycle off.
- Sunscreen! Important no matter what! None of the above treatments will be effective if you don’t protect your skin from sun damage-you’ll end up right back where you started and can even cause more pigmentation problems.
Remember that these are guidelines and the treatment option that will work best for you depends on a consultation with a skincare professional/dermatologist.
I hope this was helpful. 🙂
Thanks for reading,
If you suffer from rosacea or skin that’s easily flushed, alcohol, emotions, spicy foods, sun exposure, heat, very cold temperatures, and even nicotine can cause the tiny muscles in blood vessels to relax, therefore flooding the skin with blood.
To help alleviate symptoms, you can spritz your face with mineral water or take a frozen water bottle and hold it on your neck for a couple of minutes to constrict blood vessels.
Hope you have a wonderful weekend- it came by so quick but I’m not complaining. 🙂
If you’ve ever examined your skin and noticed tiny, white hard bumps that resemble sesame seeds, most likely you have a skin anomaly known as milia. No need to panic though. Milia aren’t harmful, they’re just more of a complexion nuisance, and boy, are they stubborn!
Milia are usually found around the eyes, cheeks, and forehead and occur when oil, debris and dead skin cells become trapped beneath the surface of the skin. Although they resemble whiteheads, milia won’t go away easily because they don’t have an escape route, meaning they’re not in the pores but rather ‘stuck’ under the outer layer of your skin. Therefore, trying to extract them yourself is NOT recommended since you can damage surrounding tissue and cause scarring.
So what options are available?
First, let’s examine the common culprits. Milia can be genetic and can also be caused by using too-rich ingredients such as mineral oil, lanolin, and isopropyl myristate. If milia are prevalent around the eye area, make sure your eye cream and/or makeup remover is free from these ingredients.
Now, on to the treatment. Thoroughly cleansing your face at night (read: more than just splashing your face with water) can help keep them from forming. Mild exfoliation (enzymes are great for this!) and using a serum or cream with either hydroxy acids (lactic, glycolic, or salicylic) or retinol can also help. If this solution doesn’t work (and frustratingly, it often doesn’t) or you want faster results, visit a dermatologist or esthetician where they can remove milia with a lancet.
Do you have milia? What treatment worked best for you?