Reader Question: How to Use a Vitamin C Serum!

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Happy Wednesday everyone!

I had a question about how to use a vitamin C serum and that is such a great question.  I mean, how many times have you purchased a product that sounds like a great addition to your skincare arsenal and then realize you have no idea how to use it?  Happens to the best of us. 🙂

In a nutshell, the use of vitamin C results in a reduction of fine lines and wrinkles, promotes the formation of collagen, protects the skin from UV damage and can also reduce pigmentation due to its brightening properties.  (For more information on vitamin C, click here.)  The best and most efficient way to use it is during the day underneath your moisturizer and sunscreen.  This will give you that extra antioxidant protection your skin needs from the sun’s harmful rays, which plays a prominent role in the breakdown of collagen.

I hope this helps!

Thanks for reading,





Needles For Aging Skin?


One of my readers asked me about micro needling so here’s the breakdown on this popular anti-aging process.

About Skin Needling

Skin needling, also referred to as microneedling or collagen induction therapy, is the use of multiple needles at one time on a set gauge or length that is either rolled or stamped onto the skin.  Originally recognized as a method to repair scars in 1995 by Norman Orentreich, MD, and David S. Orentreich, MD, it was Des Fernandes, MD, who introduced skin needling as a skin rejuvenation method.

Different needle lengths will yield different results.  For example, shorter needles will increase product penetration and stimulate collagen production while longer needles may be used to treat deeper wrinkles and scarring.

How it Works

Skin needling is based on the premise of a controlled wound response than in turn stimulates collagen production.   Basically, anytime your skin is injured, it begins a process of wound healing that is followed by the production of new collagen and elastin.  In skin needling, the needles create tiny ‘injuries’ that prompt this wound healing process.

Skin needling treatments will also be followed by applications of, but not limited to vitamin C, retinoids, peptides and/or hydroxy based exfoliants.  Whereas microdermabrasion or chemical peels drive ingredients further into the skin by removing a layer(s) of skin, skin needling does the same without removing the top layer of skin.

Who’s A Good Candidate?

Most skin types and conditions can benefit from this treatment but may not be suited for skin that is sensitive or inflamed.  Skin needling is used for fine lines, wrinkles, acne scarring, hyperpigmentation and stretch marks.  Treatments can be tailored according to skin types and conditions by changing the device, needle depth and frequency of treatments.

 Things to Consider

A series of treatments are needed to achieve optimum results.

Treatments can range from $200-$500 per treatment.

The longer the needle is, this risk for infection increases; therefore follow your physicians instructions.

Procedures like these are usually performed in a medical office or medical spa- make sure the person performing the treatment is qualified and that he/she wears gloves at all times.

Although a topical numbing cream will be used prior to treatment, expect some discomfort.

Bottom Line: Skin needling is just one of many anti-aging options available that can generate great results. However, always do your research and consult with a professional to determine what works best for you.

I hope this article is helpful and if you have any questions, feel free to ask.

*Note: Although I love DIY treatments, this treatment is best left to professionals.  Doing this yourself can cause damage and lead to severe infections.   





Ingredient Importan-C!

Vitamin C

Crazy weather and flu season usually sends us sprinting to our nearest pharmacy to stock up on vitamin C in hopes of strengthening our immune system.  Aside from boosting our immune system and hearing about collagen production, what else do you really know about vitamin C?  What health ailment did sailors endure because they lacked vitamin C and what role does it play in skincare?

Read on to find out!

Who: Vitamin C

What skin conditions it can help: Aging, hyperpigmentation.  Sensitive skin may tolerate it at lower percentages or as magnesium ascorbyl phosphate.

Where it’s found: Foods high in vitamin C include oranges, broccoli, strawberries, papaya, bell peppers and kiwis.

For topical uses look for: Vitamin C, Vitamin C ester, L-ascorbic acid, ascorbyl palmitate and magnesium ascorbyl phosphate.

Why it’s important:  Humans cannot synthesize vitamin C, which is why it has to be obtained by external sources (i.e. fruits and vegetables or through supplements). Vitamin C stimulates collagen synthesis which is needed for wound healing, and is also crucial for iron absorption. . It’s required for tissue growth and is a proven antioxidant, fighting free radicals that cause damage to healthy cells and DNA.

How it affects the body and skin: Oral vitamin C is needed to prevent scurvy, a disease which at one time plagued many sailors who only consumed cured and salted meats, and dried grains for extended periods of time. Scurvy has many skin manifestations including fragile skin, gum disease, easy bruising and bloody nail beds. Scurvy is reversed however, by adding vitamin C into the diet either through supplements or fresh citrus fruit.

Topical use of vitamin C results in a reduction of fine lines and wrinkles, promotes the formation of collagen- important for improved skin texture-  and protects the skin from photodamage, also known as UV damage. It can also reduce pigmentation due to its brightening properties.

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.