Good morning readers!
Here in SoCal we’ve experienced a drop in temperature, albeit I’m sure everyone else probably laughs at our concept of ‘cold.’ 🙂 Regardless of where you’re located, you may have noticed a change in your skin. Combination skin may start to feel more dry and dry skin may have a lot of flaky patches scattered throughout. Here’s a few tips that will help winter skin woes.
If you’ve been following my blog for a while, then you know SPF is an absolute must- rain, shine or snow. Winter doesn’t eliminate the sun’s harmful rays. In fact, even participating in snow activities can produce severe skin damage because snow reflects UV rays. Use an SPF of at least 30 and if you need help deciding which sunscreen is best for you click here. Don’t forget lips need SPF too!
All skin types can benefit from a moisturizer. Skin has a higher propensity to loose more water during colder months causing the skin to become dry. Switching to cream based cleansers and heavier moisturizers with argan or shea butter can be great remedies for dry skin. Humectants such as glycerin or hyaluronic acid are also great in that they attract and retain moisture levels within the skin.
Studies have shown a connection between dry skin and essential fatty acids (EFAs). Incorporating good sources of EFAs, such as salmon, avocado or almonds can help. (Click here for more information on EFAs). However, ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.
Avoid Hot Showers!
Although a long, hot shower may sound like the perfect solution to end (or start) a day, hot water can damage the skin barrier. A damaged skin barrier is more susceptible to increased sensitivity, inflammation, dryness and an aged appearance. Keep showers short and warm.
Exfoliating gets rid of dead skin cells that can accumulate on the skin, causing a dull and flaky appearance. Scrubs with jojoba beads are a good at home option while chemical peels containing lactic acid are excellent professional treatments;sensitive skin may benefit from gentle enzyme peels. However, if your skin is cracked, hold off on exfoliating as you can further aggravate your skin. Focus on hydrating and repairing the skin barrier and consult a dermatologist and/or esthetician for further guidance.
How do you switch up your skincare routine when colder weather sets in?
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