Skin Tip: Glow From the Inside Out!

Happy Friday everyone!

Eating foods like salmon, tuna,  walnuts, flax and pumpkin seeds  that are rich in  omega-3 can help combat dry skin from the inside out.  So, if topical treatments aren’t enough, take a look at your diet and see if you are incorporating enough Essential Fatty Acids.

Have a lovely weekend everyone!  Sephora VIB weekend is here for me and well, you know I’ll be doing some shopping. Nothing too crazy though.  😉

Stephanie 

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.  

Pumpkin: Skin Treat or Trick?

pumpkin

With the commence of fall in full gear and Halloween coming closer, pretty much everywhere we turn we are inundated with the sight of pumpkins and alluring scents of pumpkins laced with cinnamon and clove.  Similarly, around this time, spas often start to offer pumpkin peels.   Although yummy in pies and lattes, what makes pumpkins in skincare so special?

Enzymes!

Pumpkins contain enzymes that “eat” old, dry skin cells-think of them like a Pac-Man- revealing healthy, glowing skin. Pumpkins are rich in antioxidants vitamin C and notably vitamin A- the anti-aging superstar that minimizes fine lines and wrinkles. Pumpkins are also high in beta carotene, infusing skin with vital nutrients, and zinc which purportedly reduces the appearance of inflammation associated with breakouts.

A few brands that include pumpkin in their products are Eminence, Ayurmedic, June Jacobs and Murad.

Pumpkin Peels 

Most skincare facilities offer pumpkin peels which are often formulated with glycolic, lactic and/or salicylic acid that provide the following benefits:

  • Improves skin texture
  • Targets hyper-pigmentation and acne
  • Stimulates collagen and elastin production.
  • Helps with the cell renewal process.
  • Reduces signs of aging by softening fine lines and wrinkles
  • Hydrates the skin

Pumpkin peels are a great way to refresh your complexion right before the holidays not to mention they smell amazing!

Love pumpkin peels or have a favorite pumpkin product?  Do share your experience!  

Stephanie