Are You Cleansing Properly?

Cleansers

When you think about your cleansing routine, is it more like mere seconds of splashing water on your face to get over with or do you try removing every last trace of dirt, scrubbing away until your skin is left feeling raw?

While you may not give a second thought about cleansing, it actually involves a delicate balance that sets the tone for everything that follows after.  Cleanse with something harsh that disrupts the skin’s natural pH and you can end up with a dry, tight skin that looks aged.  Using a cleanser that’s too rich for your skin can result in clogged pores and breakouts.

Thoroughly cleansing with the appropriate cleanser helps keep pores clean, prepare the skin for other products, may contain ingredients to counteract various skin problems and can help certain skin conditions such as dehydration and sensitivity.  Read below for a guide on cleansers and tips!

Types Of Cleansers

Oil-based/Creams

Cleansers that are oil-based can be good for all skin types and also aid in breaking down sunscreen and makeup.  Actors and performers who wear heavy stage makeup can benefit from these types of cleansers as well.

Cream cleansers that are rich are best suited for mature skin that is dry; the emollients can soften dry skin and not dry it out.

Cleansing Gels/Foaming Cleansers

These cleansers are are designed to whisk away oil and deep cleanse. These are appropriate for those with normal, combination, or oily skin.

Cleansing Lotions

Cleansing lotions (also referred to as milky cleansers) are like that of a cream, just with a lighter consistency.  They can be used for normal, dry or combination skin.

Tips

  • Different seasons can call for different types of cleansers.  Combination, normal and dry skin types may benefit from a cleansing lotion/cream in the fall and winter, but prefer an cleansing gel in the spring and summer when oil production is higher.
  • Tread cautiously if you are acne-prone and try an oil-based cleanser.  Certain ones can make you break out
  • Use gentle, circular motions and avoid aggressive tugging or pressure.
  • If you use a spinning brush like the Clarisonic in conjunction with your cleanser,  use it no more than three times per week to avoid irritation and wash well after each use.
  • Cleanse your face in the morning once and twice in the evening.

You don’t have to spend a large amount of time on cleansing- just enough to remove the accumulation of sunscreen, pollution, dirt, debris and oil.  Trust me, your skin will thank you. 

 

Is Exercise Wreaking Havoc on Your Skin?

exercise

The advantages of exercise are numerous.  It increases endorphins, elevates your mood, decreases your risk for disease, controls your weight, focuses your mind, reduces stress, and keeps you healthy and strong.

Beauty bonus: As your heart rate increase, it sends oxygen to your skin and creates a healthy glow.

Pretty great benefits if you ask me.  But what happens when you start developing a host of other issues? Dry skin. Sudden breakouts. The dreaded bacne.  Not really what you signed up for, is it?

Instead of throwing in the towel, a few adjustments to your skincare routine can make a huge difference.

Here are some guidelines and factors to keep in mind before and after your workout.

Wear sunscreen!  Use a broad spectrum SPF of at least 30 and reapply frequently when sweating or swimming, especially when outdoors.

Exercising makes your skin lose moisture so wear a light-weight moisturizer.

If possible, immediately wash your face and body after working out.  Alcohol-free towelettes or makeup remover wipes can work to remove sweat and dirt if you can’t wash your face.

If your skin feels dry after cleansing (meaning no oil), try switching to a cream based cleanser.  Adding a hydrating mask 2-3 times per week can help.

 Combination/ Oily skin can use a gel or foam wash. If you are prone to breakouts, choose a cleanser with acne fighting ingredients- tea tree, sulfur, benzoyl peroxide, salicylic acid, and/ or papain (papaya enzymes) are a few ingredients to look for. Using a clay based mask up to 3 times per week can help control sebum and draw out impurities.

Tight-fighting workout clothes sweat and friction can lead to breakouts on your body, especially your back.  Adding breathable, moisture-wicking fabrics and showering right after you workout can help.  If you’re prone to breakouts on your back, use a salicylic acid body wash, gently exfoliate with a scrub, and spot treat.

Excessive sweating and heat can cause flare ups if you have eczema– something to keep in mind.

I hope this post was helpful!

Feel free to leave a question or comment.

Product Review! Renee Rouleau Luxe Mint Cleansing Gel!

Luxe Mint

Ah, Wednesday. With the spring forward time change, I’ve been having some trouble adjusting.  In times like these, I turn to a great “pick me up” product.

Renee Rouleau’s Luxe Mint Cleansing Gel is a morning caffeine fix, but for your skin!  The invigorating blend of peppermint, rosemary leaf, and spearmint leaf oils instantly wake up your senses and complexion- perfect for days when you need a refreshing boost to start your day.  This light-foaming gel, geared towards oily/combination skin types, glides easily onto wet skin and rinses clean, without leaving skin feeling tight or over-stripped.

Pros   

Deep cleans

Gel formula gets rid of oil without being harsh

Perks up the complexion

Comes in an 8 oz bottle- $35.50

For those concerned about these ingredients, it’s formulated without parabens, phthalates, synthetic fragrances, synthetic dyes, gluten or sulfates

Cons

Peppermint can irritate some individuals

Not recommended for those severe redness or rosacea

Sold only online or in Renee Rouleau’s Spas located in Dallas and Plano, Texas

Not suitable to remove eye/waterproof makeup

Overall: I think it’s a great cleanser for those mornings I need an extra pick me up, need to feel energized before a morning gym session or for a refreshing, cool feeling on a hot day

What’s your favorite “pick me up” product?