Skin Tip: Glow on the Go!

Happy Friday everyone!

Looking for inspiration to keep up your exercise routine?  A brief walk or run increases your blood flow which helps nourish skin cells and gives you a nice glow.  As always though, consult your primary physician to make sure you are cleared to work out.

Enjoy the weekend!

Stephanie

My Current Favorite Exfoliators!

Exfoliating is a great and easy way to achieve a healthy complexion and to improve texture of skin.  Here are some exfoliators that have found their way (and stayed!) in my skincare routine.

exfolikate

Sephora, $85; travel-size, $22

Kate Somerville Exfolikate Intensive Exfoliating Treatment

One of my favorite products that I find myself repurchasing every so often, this exfoliant is truly intense.  As soon as you apply it, you immediately feel a tingly sensation and can feel your blood circulating thanks to the cinnamon, acids and enzymes found in here.  I definitely have a glow after using it and my complexion feels (and looks) super soft.  I tend to pick up the travel sized version of this at Sephora since it’s more wallet friendly and the tube lasts a good 3-4 months.

*For sensitive skin, there is Kate Somerville Exfolikate Gentle Exfoliating Treatment

daily micro

Ulta, $52

Dermalogica Daily Microfoliant

I was introduced to this product in esthetic school and while it took me a while to warm up to it, once I learned how to correctly use it, I love it.  First of all, this product is a rice-based powder that requires water to activate.  You dispense a little bit of product onto wet hands and rub them together to form what becomes a creamy paste.  Once you create the paste, you massage it over your face, leave it on for about a minute or so, and then rinse off.   What’s great about this gentle but effective scrub is that you can mix it in with your cleanser to get that ‘deep’ clean feel.

Note* Although the name says Daily Microfoliant, I would use this no more than 3x per day as it can be too drying.  Also, don’t leave this in your shower as you can end up with a clumpy mess.

bha serum

reneerouleau.com, $46.50

 

Renee Rouleau BHA Clarifying Serum, $46.50

A new favorite that has found its way into my skincare routine, this exfoliating serum is especially great if you have textural concerns.  I tend to get little whiteheads all over my forehead and this blend of lactic, salicylic and glycolic acid  has significantly reduced them-people have actually noticed the smoother complexion!  I stopped using it for a few weeks only to have the whiteheads develop again, so I know this particular product is what is making a difference.  Unlike the other exfoliants featured here, this one is unique in that you leave it on overnight.

gentle exfol

PCA Skin Representative/Dermstore.com, $25

PCA Skin Gentle Scrub, $25

If you have normal to dry skin and want something that is fragrance free, this would be an apt choice.  Round beads that are suspended in a creamy base of aloe vera leaf juice, glycolic acid and jojoba seed oil gently polish away dead skin cells.  Bonus:  The bottle is 7 oz.

What is your favorite exfoliator? 

 

Is Exercise Wreaking Havoc on Your Skin?

exercise

The advantages of exercise are numerous.  It increases endorphins, elevates your mood, decreases your risk for disease, controls your weight, focuses your mind, reduces stress, and keeps you healthy and strong.

Beauty bonus: As your heart rate increase, it sends oxygen to your skin and creates a healthy glow.

Pretty great benefits if you ask me.  But what happens when you start developing a host of other issues? Dry skin. Sudden breakouts. The dreaded bacne.  Not really what you signed up for, is it?

Instead of throwing in the towel, a few adjustments to your skincare routine can make a huge difference.

Here are some guidelines and factors to keep in mind before and after your workout.

Wear sunscreen!  Use a broad spectrum SPF of at least 30 and reapply frequently when sweating or swimming, especially when outdoors.

Exercising makes your skin lose moisture so wear a light-weight moisturizer.

If possible, immediately wash your face and body after working out.  Alcohol-free towelettes or makeup remover wipes can work to remove sweat and dirt if you can’t wash your face.

If your skin feels dry after cleansing (meaning no oil), try switching to a cream based cleanser.  Adding a hydrating mask 2-3 times per week can help.

 Combination/ Oily skin can use a gel or foam wash. If you are prone to breakouts, choose a cleanser with acne fighting ingredients- tea tree, sulfur, benzoyl peroxide, salicylic acid, and/ or papain (papaya enzymes) are a few ingredients to look for. Using a clay based mask up to 3 times per week can help control sebum and draw out impurities.

Tight-fighting workout clothes sweat and friction can lead to breakouts on your body, especially your back.  Adding breathable, moisture-wicking fabrics and showering right after you workout can help.  If you’re prone to breakouts on your back, use a salicylic acid body wash, gently exfoliate with a scrub, and spot treat.

Excessive sweating and heat can cause flare ups if you have eczema– something to keep in mind.

I hope this post was helpful!

Feel free to leave a question or comment.