Skin Tip: Why You Need to Stay Hydrated

As temperatures drop, you might notice changes in your skin.  Skin can become dry, tight, flaky and perhaps feel more sensitive/irritated. One crucial part of skincare is to keep your skin hydrated because this helps protect us from pathogens, irritation, and from the skin drying out.  If you find that even when you use your moisturizer, your skin still feels dry or tight, us the tips below as a guideline.

Dry Skin/Normal/Dry and Sensitive:  Switch to a heavier cream

Oily/Combination/Sensitive and Oily: Use a hydrating serum/booster underneath your current moisturizer to obtain hydration without heaviness that can lead to breakouts.

As always, if you have any questions, I am here to help. 🙂

Stay warm and hydrated,

Stephanie

First Look: Renee Rouleau Pro Remedy Oil!

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Renee and I at Sofitel in Beverly Hills

Hi readers!  I hope you all had a great weekend!

I was given the unique (and awesome!) opportunity to assist celebrity esthetician Renee Rouleau during one of her quarterly visits here in L.A. This is the second time I have helped her during her stay and words cannot express how blessed I feel to be able to participate in this event. Renee is one of the go-to skin care gurus with celebrity clients like Demi Lovato and Lisa Rina and generates rave reviews from beauty editors with good reason.  Aside from being extremely knowledgeable and formulating her own skin care line, she is also genuinely sweet, caring and humble.   When I first met her, she greeted me with a hug and smile that felt like I had known her forever.  Such a lovely person inside and out.

Pro Remedy Oil

I was one of the lucky ones that received a bottle of her soon to be released newly released Pro Remedy Oil!  Pro Remedy Oil is a blend of 12 natural oils including sweet almond oil, evening primrose oil, rosehip oil and cranberry oil that “helps repair dry skin from airplane travel, eczema, sunburn, dry climate and pregnancy.”  Since many of us receive chemical peels during the fall and winter months, this oil can also be used post-chemical peel to soothe skin.

Pro Remedy Oil is a clear light-weight, citrus scented oil that absorbs quickly into the skin.  Since I have combination skin, I mix about 2-3 drops with my moisturizer and apply to my face-a little goes a long way.  So far, I like how my skin has felt hydrated with no heavy after feel and I haven’t broken out.  We’ll see if that changes in the next couple of weeks.

If you have dry skin or eczema and haven’t found products that work, definitely look into this oil, especially during these next few months when we’re prone to losing more moisture.    Those with acne or oily skin types should tread lightly since you already produce enough oil and probably don’t need anymore.

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Other goodies I received: Bio Calm Repair Masque, Aloe Cleansing Milk and Bio Radiance Night Serum- can’t wait to try them out.

I’ve tried a couple of products from Renee’s line and although there were some I didn’t like or didn’t work for me, some items worth checking out that I love include Luxe Mint Cleansing Gel, BHA Clarifying Serum, and Triple Berry Smoothing Peel.

If you’re interested in Renee’s skin care line, visit her website www.reneerouleau.com

Hope you enjoyed this post and sneak peek! 

 

 

 

Can Fat Help Dry Skin?

EFAs

The dreaded F-word: fat.

Although many think fat-free is the way to go, if you find that not even topical ingredients help your dry skin, take a look at your diet.  While fats are given a negative connotation, they are a crucial component of good health as it helps your body retain heat, lubricates the skin and assists in absorption of fat-soluble vitamins A, D, E and K.

Not All Fats Are Created Equal

So does this mean you can overly indulge in french fries?  Wishful thinking, but no.  Fried foods don’t make the cut. However, the benefits you’ll reap from the good fats just may outweigh this notion and allow for the occasional treat.

Enter essential fatty acids (EFAs). EFAs are acids the body can’t manufacture on its own and therefore need to be obtained through our diet.  EFAs are necessary for brain and body development, metabolism, and hair and skin growth.   At a cellular level, EFAs are important because cell membranes hold water in, and the stronger they are, the better your skin cells can retain that moisture.  A deficiency in EFAs can result in dermatitis (eczema), reduced barrier function, scaly skin and increased moisture loss.

 EFA Types: Omega-3 and Omega-6.

Linoleic acid is an omega-6 that is used to make important hormones and maintains the lipid barrier of the skin.  Linoleic acid is found in oils made from safflower, grapeseed, sunflower, corn, soybean, borage and flaxseed but is also found in raw nuts, seeds and legumes. *It’s important to note that high amounts of omega-6 can promote inflammation, so low amounts are key.  The typical American diet has an excess of omega-6.

Alpha-linolenic acid is an omega-3 that is a popular nutrient for healthy skin and reduces inflammation.  The Mediterranean diet is high in omega-3.  Sources of omega-3 rich foods include salmon, mackerel, tuna, herring, trout, cod, fish oil, walnuts, flax, pumpkin seeds and algae.

Dry skin, for the most part can be reversed with topical and ingested supplementation.  However, ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.

Do you notice a difference in your skin with certain foods you eat or don’t eat? Do share! 

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.