Skin Tip: 4th of July Edition!

Happy Friday everyone!

We have a long weekend ahead thanks to the 4th of July. Celebrate by adding some red, white and blue summer fruits packed with antioxidants that will keep you and your skin healthy and glowing!

Red: Strawberries are high in vitamin C and folate; watermelon (my fave) is high in vitamin A and C.

White: Lychee is a great source of vitamin C; jicama (aka yam bean) contains vitamin C and small levels of B-complex-tastes great with chile and lime!

Blue: Blueberries are an excellent source of fiber and high in vitamin C.

Have a great weekend everyone!

Stephanie 

Skin Tip: Dark Chocolate for Healthier Skin!

Calling all chocolate lovers!

Did you know that consuming 1 ounce of dark chocolate with at least 60% cocoa contains high levels of flavonoids, an antioxidant which can protect against sun damage and reduce roughness in skin? Now you know. ­čÖé

Have a lovely weekend readers! 

Stephanie