Top Fall Foods for Skin Health!

One of the great aspects about fall is that we find ourselves surrounded by swirls of vivid yellow, red, orange and green colors.  Luckily for us, this season also yields produce that is just as colorful and nutrient rich that proves beneficial to our body.  Take a look-you may just find some of your favorites!

apples

Apples

Is there some truth behind the adage an apple a day keeps the doctor away?  Well, apples (whether sweet or tart) contain heart-healthy flavonoids, are full of antioxidants, fiber, and collagen stimulating vitamin C.  Just remember to eat the skin too as it contains most of the healthy fiber and nutrients and do follow up with your doctor regularly to be on the safe side.

pears

Pears

These naturally sweet and juicy fruits are a good source of fiber, wound healing vitamin C and copper. They’re also a great source of potassium which is necessary for a healthy heart, muscles and nerves.

sweet-potatoes

Sweet potatoes

Sweet potatoes are extremely rich in  vitamin A which is important for good vision, healthy skin and a strong immune system as well as a good source of iron and anti-inflammatory benefits.

squash

Squash

This versatile vegetable contains healthy omega-3 fatty acids which can emhance skin’s natural glow and provide perhaps a little bit of relief to skin that is dry and prone to eczema.  It’s also an excellent source of vitamin A as well.

pumpkinpatch

Pumpkin

A fall favorite food, pumpkin is considered a low calorie food that is full of fiber, potassium, calcium, copper, phosphorus  and a high content of vitamin A.  Also a good source of B vitamins ( niacin and thiamine) that boosts circulation for healthy skin. Unfortunately, pumpkin lattes don’t count.

pomegranate

Pomegranates

This tangy, high antioxidant rich fruit is a good source of vitamin C and folate.  Antioxidants work to counter the effects of free radicals that damage healthy cells.

 

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Kiwi

This green colored fruit contains enzymes that can aid in digestion; are a good source of free radical quencher vitamin E; potassium and copper; have antioxidants that protect the cell DNA  from oxidative damage; and has more vitamin C than an orange.

Fresh clementines

Tangerines 

These citrus fruits may be small but they are packed with vitamin C and are a good source of beta-carotene.   Beta-carotene is converted to vitamin A, an essential nutrient with antioxidant activity that helps to protect cells from damage.

And there you have it.  A list of some popular foods for a ‘beauty-fall’ complexion!  🙂

What are some of your favorite fall foods? 

Stephanie

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition. 

Skin Tip: DIY Pumpkin Mask!

pumpkinpuree

Turn leftover pumpkins into a skin treat!

Simply combine about a cup of pureed, cooked fresh or canned pumpkin, 4 tablespoons of plain yogurt and a little bit of honey in a bowl and apply onto clean face.  Relax on a couch or bed while it sits on skin for about 10 minutes, rinse off with warm water and apply your favorite moisturizer.  You can add a little bit of olive oil into the mix if your skin is more on the dry side.

*Always conduct a patch test to avoid adverse effects.

Wishing you all a great weekend,

Stephanie

Pumpkin: Skin Treat or Trick?

pumpkin

With the commence of fall in full gear and Halloween coming closer, pretty much everywhere we turn we are inundated with the sight of pumpkins and alluring scents of pumpkins laced with cinnamon and clove.  Similarly, around this time, spas often start to offer pumpkin peels.   Although yummy in pies and lattes, what makes pumpkins in skincare so special?

Enzymes!

Pumpkins contain enzymes that “eat” old, dry skin cells-think of them like a Pac-Man- revealing healthy, glowing skin. Pumpkins are rich in antioxidants vitamin C and notably vitamin A- the anti-aging superstar that minimizes fine lines and wrinkles. Pumpkins are also high in beta carotene, infusing skin with vital nutrients, and zinc which purportedly reduces the appearance of inflammation associated with breakouts.

A few brands that include pumpkin in their products are Eminence, Ayurmedic, June Jacobs and Murad.

Pumpkin Peels 

Most skincare facilities offer pumpkin peels which are often formulated with glycolic, lactic and/or salicylic acid that provide the following benefits:

  • Improves skin texture
  • Targets hyper-pigmentation and acne
  • Stimulates collagen and elastin production.
  • Helps with the cell renewal process.
  • Reduces signs of aging by softening fine lines and wrinkles
  • Hydrates the skin

Pumpkin peels are a great way to refresh your complexion right before the holidays not to mention they smell amazing!

Love pumpkin peels or have a favorite pumpkin product?  Do share your experience!  

Stephanie

Fall Favorites!

 

 

With fall practically right around the corner, here’s a couple of my favorite things I look forward to this season.

pumpkin

First on the list: pumpkins!  With everything pumpkin flavored or scented abound, one of my favorite pumpkin related items are pumpkin peels.   With glowing skin as a trend, a pumpkin peel can be a great way to attain this look-more about this in a future post!

fall makeup

Fall makeup trends!  Of course you don’t need to adhere to these trends-makeup is after all a representation of your unique style- but here’s a brief overview of what’s ‘in’, this season.

Eyes: Blue shadow seems to be the dominate color followed by metallic silver, bronze and gold liquid shadows and liners. Liner and lashes take inspiration from the 1960’s (think Twiggy).

Lips: Depending on the look you want to exude, lips can range from shades of burgundy, velvet purple or red.  Natural lips were also seen everywhere during Fashion Week.

Cheeks:  Stick to natural shades of blush (or even bronzer) to balance out the eyes or lips.

Lav Tea

Tea!  Although any time is a great for tea, I just love the idea of curling up with a cup of hot tea on a cold night to unwind.  Yes, I am obsessed with anything lavender 🙂

 

 

OUAT

TV shows: By far one of my favorite shows, Once Upon A Time!  Fairy tale stories, villains and awesome makeup.  Other shows I am really looking forward to: Revenge, Bones,and Criminal Minds.

BBW

Scents: Season scented soaps to envelop your senses with!

Candles

Candles!  Always a great way to end a day with while sipping tea.

 

What’s your favorite aspect of fall?