Top Fall Foods for Skin Health!

One of the great aspects about fall is that we find ourselves surrounded by swirls of vivid yellow, red, orange and green colors.  Luckily for us, this season also yields produce that is just as colorful and nutrient rich that proves beneficial to our body.  Take a look-you may just find some of your favorites!

apples

Apples

Is there some truth behind the adage an apple a day keeps the doctor away?  Well, apples (whether sweet or tart) contain heart-healthy flavonoids, are full of antioxidants, fiber, and collagen stimulating vitamin C.  Just remember to eat the skin too as it contains most of the healthy fiber and nutrients and do follow up with your doctor regularly to be on the safe side.

pears

Pears

These naturally sweet and juicy fruits are a good source of fiber, wound healing vitamin C and copper. They’re also a great source of potassium which is necessary for a healthy heart, muscles and nerves.

sweet-potatoes

Sweet potatoes

Sweet potatoes are extremely rich in  vitamin A which is important for good vision, healthy skin and a strong immune system as well as a good source of iron and anti-inflammatory benefits.

squash

Squash

This versatile vegetable contains healthy omega-3 fatty acids which can emhance skin’s natural glow and provide perhaps a little bit of relief to skin that is dry and prone to eczema.  It’s also an excellent source of vitamin A as well.

pumpkinpatch

Pumpkin

A fall favorite food, pumpkin is considered a low calorie food that is full of fiber, potassium, calcium, copper, phosphorus  and a high content of vitamin A.  Also a good source of B vitamins ( niacin and thiamine) that boosts circulation for healthy skin. Unfortunately, pumpkin lattes don’t count.

pomegranate

Pomegranates

This tangy, high antioxidant rich fruit is a good source of vitamin C and folate.  Antioxidants work to counter the effects of free radicals that damage healthy cells.

 

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Kiwi

This green colored fruit contains enzymes that can aid in digestion; are a good source of free radical quencher vitamin E; potassium and copper; have antioxidants that protect the cell DNA  from oxidative damage; and has more vitamin C than an orange.

Fresh clementines

Tangerines 

These citrus fruits may be small but they are packed with vitamin C and are a good source of beta-carotene.   Beta-carotene is converted to vitamin A, an essential nutrient with antioxidant activity that helps to protect cells from damage.

And there you have it.  A list of some popular foods for a ‘beauty-fall’ complexion!  🙂

What are some of your favorite fall foods? 

Stephanie

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition. 

Skin Tip: Sensitized Skin!

Happy Friday readers!

If you’ve never really had sensitive skin but all of a sudden you’re experiencing irritation, you may have sensitized skin.  Sensitized skin can be a result of  stress, hormonal fluctuations, smoking, alcohol, poor diet, medical procedures, over-exfoliated skin and fragrance.  Eliminating or controlling these factors should help you get your skin back to normal.

Have a great weekend!

Stephanie 

Stephie Estie Turns 2!

blog 2

Hi everyone!  I have a special post today because my blog turns 2!  Yay! 🙂

Two years ago, with a friend’s suggestion, I transferred the weekly skin tips I posted on Facebook and created a much bigger platform to share my knowledge and love of beauty.  These past two years have been a whirlwind of emotions and at the beginning, I thought about quitting.  For quite a while, I hardly had any views and I was getting discouraged, thinking that perhaps blogging just wasn’t for me.  However, I kept creating blog posts because I found I did enjoy writing and once I began engaging with other bloggers, I accumulated more followers and more views.

I’m glad I didn’t give up because had I done so, I would have never met some of the most incredible people from all over the world.  I have formed some great friendships and it never seizes to amaze me how helpful and supportive everyone I’ve encountered has been. Whether I need advice on beauty or life in general, I have a great group of friends I can turn to. A huge thanks, of course, to all my readers who inspire me to keep doing what I love.  Your emails and comments are greatly appreciated. 🙂

Here’s to many more years blogging, 

Stephanie 

 

Skin Tip: Fall Skincare Tip!

Friday is here which means my weekly skin tip!

With fall and cooler weather around, now is the perfect time to have more invasive skincare treatments such as chemical peels and laser treatments to help with uneven skin tone and reveal a rejuvenated appearance.

See you next week readers! 

Stephanie 

Skin Tip: What to do Before Diving into the Pool!

Happy Friday everyone!

If you happen to find yourself using the pool this weekend, keep this tip in mind.  Chlorine exposure can cause skin irritation but rinsing your skin with non-chlorinated water beforehand can lessen this risk.

Wishing everyone a Happy Father’s Day Weekend! 

Stephanie 

 

April Faves!

AprilFaves

Hi everyone!  Can you believe another month has practically flown by?

With today being the last day of April, here are a few products I have been enjoying this month.

Dermalogica Sebum Clearing Masque

With the weather warming up, I’ve had a few breakouts here and there and this cooling clay masque always helps clear up pimples since it’s formulated with salicylic acid, while kaolin and bentonite mop up excess oil.  I use this mainly on my T-zone or as an overnight spot treatment.

Renee Rouleau Triple Berry Smoothing Peel

A great exfoliating treatment that consists of enzymes and several fruit acids such as mandelic, lactic, salicylic, tartaric and malic for a sweet skin treat that will leave skin soft and glowing.  Smells like and has the consistency of jam complete with berry seeds.  One word of advice: Since the color of this mask is red, if you decide to walk around with other people in the house, let them know so they won’t freak out. 🙂

The Honest Co Lavender Mint Lip Balm

I received a trio of lip balms as part of a gift bag when I attended a film festival and I instantly fell in love with this one.  I get my calming lavender scent fix-yes, I love aromatherapy and this type of lavender is my favorite- as well as moisturized lips that feel light.

Colour Pop Super Shock Cheek Blush in Trickery

Mousse like texture and  long-lasting peach color that’s wallet friendly.  Need I say more? Click here for a complete review.

Charlotte Tilbury Matte Revolution in Birkin Brown 

My first Charlotte Tilbury purchase. From the gorgeous, sophisticated packaging to the product itself, I can see what all the hype is about.  This matte lipstick feels creamy on application, delivers a chocolate cream opaque coverage in one swipe (but can be sheered out) and stays that way for a few hours.  It’s similar to the new Maybelline Mattes but in my opinion stays a bit more hydrating than those.  Exfoliating your lips prior to use is a must and layering a lip liner underneath helps the wear time.    Below is a picture of me wearing Birkin Brown.

P.S. According to the Charlotte Tilbury website, there is one day left in the U.S. to purchase the Modern Matte lipstick so if you’re interested head on over there to check them out. 🙂

I still have a few new items I received that I haven’t tried out but this is it for this month.

 

Birkin Brown

What are your April faves? 

Stephanie

 

 

Winter Skin Tips!

Good morning readers!

Here in SoCal we’ve experienced a drop in temperature, albeit I’m sure everyone else probably laughs at our concept of ‘cold.’  🙂  Regardless of where you’re located, you may have noticed a change in your skin. Combination skin may start to feel more dry and dry skin may have a lot of flaky patches scattered throughout.  Here’s a few tips that will help winter skin woes.

Sun Protection!

If you’ve been following my blog for a while, then you know SPF is an absolute must- rain, shine or snow. Winter doesn’t eliminate the sun’s harmful rays.  In fact, even participating in snow activities can produce severe skin damage because snow reflects UV rays.  Use an SPF of at least 30 and if you need help deciding which sunscreen is best for you click here.  Don’t forget lips need SPF too!

Moisturize!

All skin types can benefit from a moisturizer.  Skin has a higher propensity to loose more water during colder months causing the skin to become dry.  Switching to cream based cleansers and heavier moisturizers with argan or shea butter can be great remedies for dry skin.  Humectants such as glycerin or hyaluronic acid are also great in that they attract and retain moisture levels within the skin.

Diet!

Studies have shown a connection between dry skin and essential fatty acids (EFAs). Incorporating good sources of EFAs, such as salmon, avocado or almonds can help.  (Click here for more information on EFAs).  However, ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.

Avoid Hot Showers!

Although a long, hot shower may sound like the perfect solution to end (or start) a day, hot water can damage the skin barrier.  A damaged skin barrier is more susceptible to increased sensitivity, inflammation, dryness and an aged appearance.  Keep showers short and warm.

Exfoliate!  

Exfoliating gets rid of dead skin cells that can accumulate on the skin, causing a dull and flaky appearance.  Scrubs with jojoba beads are a good at home option while chemical peels containing lactic acid are excellent professional treatments;sensitive skin may benefit from gentle enzyme peels. However, if your skin is cracked, hold off on exfoliating as you can further aggravate your skin.  Focus on hydrating and repairing the skin barrier and consult a dermatologist and/or esthetician for further guidance.

How do you switch up your skincare routine when colder weather sets in? 

Stephanie

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.