What You Need to Know About Sunburns!

Days spent at the beach or by the pool is one reason we love summer but sometimes this enjoyment renders one caveat: leaving us lobster hued.  Sunburns can be painful and in some cases be accompanied by blisters.  Note:  If you have blisters and severe swelling, seek medical attention immediately.

But once your sunburn heals and the peeling has stopped, all is good right?  Not really.  Sunburns can double your chance of developing melanoma later in life but it may take several years for the damage to show up.

What is a Sunburn? 

Simply put, your skin turning red is an indication that your skin has been severely damaged due to extreme UV exposure causing blood vessels to dilate.  The skin starts to lose moisture and hydration causing a feeling of tightness. Although our body can cope with minimal amounts of sun damage, the danger happens when our DNA becomes damaged and its repair process is compromised, which can lead to skin cancer.

Tips for Sunburn Relief 

Application

Application and reapplication of sunscreen is crucial.  Ensure you are applying enough- a teaspoon for the face and one ounce shot-glass size for the body- and reapply about every two hours.

Hydration

Your body is overheated so it’s important to drink a lot of water.

Skim Milk Cold Compress

A cold compress or cloths soaked in skim milk can relieve pain-skim milk is the preferred choice because it does not have any fat content. The protein found in milk binds to the burned skin to soothe the pain.

OTC Remedies

Aspirin or ibuprofen can slow down the inflammatory reaction.

Application of a 1% hydrocortisone cream may help with sunburn pain and swelling.

Simple DIY Remedy

Plain cold yogurt can be used on sunburned areas.  Leave on for 10-20 minutes, then rinse off.

Final Say

Until your skin heals, stay away from the sun, heat, friction and excessive exercise and do not pick at loose skin-it can scar!  Avoid exfoliating and keep your skincare regimen simple.  The key is to soothe and calm inflammation.

How do you treat a sunburn? 

Stephanie 

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.

Summer Must Have: Skincare!

Summer Skincare

Happy Tuesday readers!  Hopefully everyone had a relaxing and fun weekend and to all U.S. readers, a safe fourth of July. 🙂

With summer here, I thought it would be a good idea to create a ‘Summer Must Have’ series in which I  feature products I love and think would be great for summer.  From skincare to hair tips and beauty essentials, it will be a well-rounded guide.

First up is skincare.  Sun protection is key anytime of the year and while I’ll share my picks for sunscreens, find out what products are great when you have too much fun in the sun.

Josie Maran Argan Daily Moisturizer SPF 47

If your skin is on the drier side, this sunscreen just may be what you’re looking for.  It’s hydrating yet light and is a physical sunscreen with titanium dioxide and zinc oxide, making it a nice alternative to those whose skin don’t react well to chemical sunscreens. Argan and jojoba oils help keep skin hydrated while green tea and vitamin E provide antioxidant support. *Note: If you’re acne prone or sensitive to any kind of fragrance (synthetic or natural), this may not be the best option.

Neutrogena Clear Face Liquid-Lotion Sunscreen 

Acne prone and oily skin types may love this sunscreen.  Though it smells like a traditional sunscreen it does not have that thick, greasy texture.  As the name implies, it feels like lotion (just a tad bit thicker) absorbs quickly and leaves the skin with a mattifying feel.

Renee Rouleau Bio Calm Repair Masque 

This light, chamomile tea scented gel mask soothes skin and reduces sensitivity and inflammation with oat kernel extract bisabolol and chamomilla recutita flower oil.  A versatile mask that can be used after sun exposure or skin treatments including chemical peels and lasers. Also perfect for rosacea flare ups that tend to be exacerbated by the summer heat.  Just apply a thin layer to clean skin, leave on for about 10 minutes and rinse off.  My favorite tip: store in the fridge for an extra cooling effect.

Dermalogica After Sun Repair

Another great product to use if you’re sunburned, this gel greatly reduces redness and calms skin irritation caused by UV exposure or waxing.  This product is left on and is formulated with lavender, cucumber, chamomile, yucca and algae extract to restore moisture loss and aid skin recovery.  Can be used on the face and body (avoid eye area) alone or underneath a basic moisturizer and can be reapplied as needed.

What are your favorite summer skincare items?

Stephanie

 

 

First Look: Renee Rouleau Pro Remedy Oil!

RR

Renee and I at Sofitel in Beverly Hills

Hi readers!  I hope you all had a great weekend!

I was given the unique (and awesome!) opportunity to assist celebrity esthetician Renee Rouleau during one of her quarterly visits here in L.A. This is the second time I have helped her during her stay and words cannot express how blessed I feel to be able to participate in this event. Renee is one of the go-to skin care gurus with celebrity clients like Demi Lovato and Lisa Rina and generates rave reviews from beauty editors with good reason.  Aside from being extremely knowledgeable and formulating her own skin care line, she is also genuinely sweet, caring and humble.   When I first met her, she greeted me with a hug and smile that felt like I had known her forever.  Such a lovely person inside and out.

Pro Remedy Oil

I was one of the lucky ones that received a bottle of her soon to be released newly released Pro Remedy Oil!  Pro Remedy Oil is a blend of 12 natural oils including sweet almond oil, evening primrose oil, rosehip oil and cranberry oil that “helps repair dry skin from airplane travel, eczema, sunburn, dry climate and pregnancy.”  Since many of us receive chemical peels during the fall and winter months, this oil can also be used post-chemical peel to soothe skin.

Pro Remedy Oil is a clear light-weight, citrus scented oil that absorbs quickly into the skin.  Since I have combination skin, I mix about 2-3 drops with my moisturizer and apply to my face-a little goes a long way.  So far, I like how my skin has felt hydrated with no heavy after feel and I haven’t broken out.  We’ll see if that changes in the next couple of weeks.

If you have dry skin or eczema and haven’t found products that work, definitely look into this oil, especially during these next few months when we’re prone to losing more moisture.    Those with acne or oily skin types should tread lightly since you already produce enough oil and probably don’t need anymore.

RR 3

Other goodies I received: Bio Calm Repair Masque, Aloe Cleansing Milk and Bio Radiance Night Serum- can’t wait to try them out.

I’ve tried a couple of products from Renee’s line and although there were some I didn’t like or didn’t work for me, some items worth checking out that I love include Luxe Mint Cleansing Gel, BHA Clarifying Serum, and Triple Berry Smoothing Peel.

If you’re interested in Renee’s skin care line, visit her website www.reneerouleau.com

Hope you enjoyed this post and sneak peek! 

 

 

 

Summer Leaving You Looking Like A Lobster?

lobster

Days spent at the beach or by the pool is one reason we love summer but sometimes this enjoyment renders one caveat: leaving us lobster hued.  Sunburns can be painful and in some cases be accompanied by blisters.  Note:  If you have blisters and severe swelling, seek medical attention immediately.

But once your sunburn heals and the peeling has stopped, all is good right?  Not really.  Sunburns can double your chance of developing melanoma later in life but it may take several years for the damage to show up.

So what is a sunburn and how do we get relief?

Simply put, your skin turning red is an indication that your skin has been severely damaged due to extreme UV exposure causing blood vessels to dilate.  The skin starts to lose moisture and hydration causing a feeling of tightness. Although our body can cope with minimal amounts of sun damage, the danger happens when our DNA becomes damaged and its repair process is compromised, which can lead to skin cancer.

Application

application

Application and reapplication of sunscreen is crucial.  Ensure you are applying enough- a teaspoon for the face and one ounce shot-glass size for the body- and reapply about every two hours.

Hydration

water

Your body is overheated so it’s important to drink a lot of water.

Skim Milk Cold Compress

skim milk

A cold compress or cloths soaked in skim milk can relieve pain-skim milk is the preferred choice because it does not have any fat content. The protein found in milk binds to the burned skin to soothe the pain.

OTC Remedies

meds

Aspirin or ibuprofen can slow down the inflammatory reaction.

Application of a 1% hydrocortisone cream may help with sunburn pain and swelling.

Simple DIY Remedy

 

yogurt

Plain cold yogurt can be used on sunburned areas.  Leave on for 10-20 minutes, then rinse off.

Final Say

Until your skin heals, stay away from the sun, heat, friction and excessive exercise and do not pick at loose skin-it can scar!  Avoid exfoliating and keep your skincare regimen simple.  The key is to soothe and calm inflammation.

 

Disclaimer: The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.