Could Your Skin Be Dehydrated Instead of Dry?

Hello readers!  🙂

We’re pretty much all familiar with the term dehydration.  Dehydration occurs when your body does not have as much water and fluids as it should but did you know that the same concept applies to your skin? If your skin has ever felt dry or taut, you may be experiencing dehydration.  It’s important to note that dehydration can occur on all skin types (yes, even oily).

The difference between dry skin and dehydrated skin is that dry skin lacks oil while dehydrated skin lacks water.  (To learn more about skin types click here)

Appearance

Dehydration can be characterized by:

  • a flaky appearance
  • feels tight and dry
  • very superficial fine lines

Causes

Skin that is dehydrated can be caused by:

  • lack of moisture
  • age
  • incorrect product use (harsh products such as soap and over-exfoliating)
  • diet (mainly fat-free diets)
  • climates (cold winds and low temperatures)
  • environment (heaters and air conditioners)
  • medications/medical conditions
  • excessive coffee and alcohol intake,
  • hormonal imbalances
  • UV exposure

Treatment 

Keep in mind all the possible causes and adjust accordingly.  (FYI: For dietary concerns ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.)

Also, maintaining a skin care routine appropriate for your skin type that includes humectants (water attracting ingredients) such as glycerin, sodium PCA, sorbitol and hyaluronic acid.

Click here for product recommendations, including those with oily skin.

I hope this information was helpful and as always if you have any questions/concerns, feel free to ask me. 🙂

Stephanie 

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.  

 

Winter Skin Tips!

Good morning readers!

Here in SoCal we’ve experienced a drop in temperature, albeit I’m sure everyone else probably laughs at our concept of ‘cold.’  🙂  Regardless of where you’re located, you may have noticed a change in your skin. Combination skin may start to feel more dry and dry skin may have a lot of flaky patches scattered throughout.  Here’s a few tips that will help winter skin woes.

Sun Protection!

If you’ve been following my blog for a while, then you know SPF is an absolute must- rain, shine or snow. Winter doesn’t eliminate the sun’s harmful rays.  In fact, even participating in snow activities can produce severe skin damage because snow reflects UV rays.  Use an SPF of at least 30 and if you need help deciding which sunscreen is best for you click here.  Don’t forget lips need SPF too!

Moisturize!

All skin types can benefit from a moisturizer.  Skin has a higher propensity to loose more water during colder months causing the skin to become dry.  Switching to cream based cleansers and heavier moisturizers with argan or shea butter can be great remedies for dry skin.  Humectants such as glycerin or hyaluronic acid are also great in that they attract and retain moisture levels within the skin.

Diet!

Studies have shown a connection between dry skin and essential fatty acids (EFAs). Incorporating good sources of EFAs, such as salmon, avocado or almonds can help.  (Click here for more information on EFAs).  However, ALWAYS consult a medical professional and/or registered dietitian before implementing any changes in your diet to verify there are no contraindications with certain medical conditions or medications.

Avoid Hot Showers!

Although a long, hot shower may sound like the perfect solution to end (or start) a day, hot water can damage the skin barrier.  A damaged skin barrier is more susceptible to increased sensitivity, inflammation, dryness and an aged appearance.  Keep showers short and warm.

Exfoliate!  

Exfoliating gets rid of dead skin cells that can accumulate on the skin, causing a dull and flaky appearance.  Scrubs with jojoba beads are a good at home option while chemical peels containing lactic acid are excellent professional treatments;sensitive skin may benefit from gentle enzyme peels. However, if your skin is cracked, hold off on exfoliating as you can further aggravate your skin.  Focus on hydrating and repairing the skin barrier and consult a dermatologist and/or esthetician for further guidance.

How do you switch up your skincare routine when colder weather sets in? 

Stephanie

Disclaimer:  The contents on this website, and any related links, are provided for general informational purposes and should NOT be considered medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. Please consult a healthcare provider if you have any questions about a particular health condition.